The idea behind the military diet was born out of the fact that anyone can stick to a three-day diet without any limiting hassles. In many instances, this diet has been associated with weight loss and that is pretty much what many people know about it. However, it has several other health benefits as explained here:
It helps minimize cravings
In the beginning, you will have to struggle with cravings, especially if you have been feeding on high-sugar foods and simple carbs. Individuals who are used to having a drink or two during dinner time will also experience some level of difficulty during the first few days of observing the military diet. Thankfully, the cravings will reduce significantly, once you are able to hack the first cycle of the diet. Also, you will be in a position to ditch your usual heavy meals and instead, feed on smaller portions, and in turn, reduce the urge to overeat during meal times.
It keeps diabetes at bay
Medical practitioners and nutritionists caution diabetics against adopting this diet, mainly because of the dramatic reduction in the calorie count. However, people with no diabetes can harvest significant benefits as far as preventing the development of the disease is concerned. The high protein approach and high fiber content of the diet boost the body’s ability to effectively process the sugars obtained from fruits and ice cream. In turn, your body will not produce excessive insulin that accumulates in the blood, resulting in diabetes.
It enhances the heart function
How would you love a better functioning heart? Adopting this diet can give you exactly that, thanks to its intermittent fasting feature. Fasts protect the heart by increasing adiponectin levels – a protein that the body uses in the metabolism of lipids and carbohydrates.
It helps to prevent particular cancers
The calorie restriction linked to the military diet and the fasting goes a long way in reducing the chances of developing some types of cancer. A couple of animal studies have revealed incidences that point to this conclusion, such as longer survival following the treatment of tumors as well as decreased rates of cancerous cells.
It is completely free to join
Besides buying your food, you do not need to pay up registration charges and other fees associated with other paid-for diets. Also, the information is all over the Internet at your disposal.